Reasons for punching too slowly include a bad technique and an unhelpful mindset. For punching effectively (and not so slowly), you need the right technique, posture, breathing, distance from opponent, and attitude.
Thinking of learning Tai Chi but not very keen on taking lessons or finding other commitments are getting in the way of going to lessons? You’re not alone and you’re probably wondering whether you could just learn it from a video instead? Well, here’s what you need to know. Can you learn Tai Chi …
There are 14 reasons why martial artists meditate (and you should too). They include: developing discipline, controlling Chi, preparing for “no mind” combat, reducing stress & anxiety, improving emotional resilience and self-awareness, getting a better attention span, preventing memory loss, becoming kinder, keeping addiction at bay, sleeping well, reducing pain and lowering blood pressure.
If you’re looking to improve your Tai Chi practice or even to try and learn Tai Chi from home, then you’ll be glad to get a little extra guidance. There are some excellent books out there that can really give you extra insight into this awesome martial art and spiritual practice. Here are some of the best books on the topic!