Reasons for punching too slowly include a bad technique and an unhelpful mindset. For punching effectively (and not so slowly), you need the right technique, posture, breathing, distance from opponent, and attitude.
The best time to do Qigong is whatever time suits you the most. While there are advantages to do Qigong in the morning, the afternoon can be just as good if it fits around your schedule. If possible, avoid Qigong just before bed as you might fall asleep and your practice loses its efficiency.
Thinking of learning Tai Chi but not very keen on taking lessons or finding other commitments are getting in the way of going to lessons? You’re not alone and you’re probably wondering whether you could just learn it from a video instead? Well, here’s what you need to know. Can you learn Tai Chi …
The 10 most difficult martial arts to learn are Tai Chi, Brazilian Jiu-Jitsu, Bokator, Rough and Tumble, Bakom, Lerdrit, Dambe, Jailhouse Rock, Kalaripayattu, and Okichitaw. That doesn’t mean that other martial arts are easy, just that these are surprisingly tough.
A Tai Chi Ball is a ball, usually made out of steel and typically weighing between 15 lb to 25 lb, used to carry out a set of exercises designed to help improve core strength and develop better balance. A tai chi ball is meant to help with your overall tai chi practice.
There are 14 reasons why martial artists meditate (and you should too). They include: developing discipline, controlling Chi, preparing for “no mind” combat, reducing stress & anxiety, improving emotional resilience and self-awareness, getting a better attention span, preventing memory loss, becoming kinder, keeping addiction at bay, sleeping well, reducing pain and lowering blood pressure.
If you’re looking to improve your Tai Chi practice or even to try and learn Tai Chi from home, then you’ll be glad to get a little extra guidance. There are some excellent books out there that can really give you extra insight into this awesome martial art and spiritual practice. Here are some of the best books on the topic!
To punch without hurting your elbow, first make a proper closed fist. Then get your stance right so you are firmly balanced on the ground, pay attention to your upper body position, make sure the punch connects properly and then return to the right position.
The difference between Tai Chi and Wing Chun is that Tai Chi is an internal martial art which is aimed at helping practitioners achieve mental harmony. Wing Chun is more physical. It is aimed at developing muscle memory so that practitioners react instinctively in combat.
Muay Thai is harder to learn than most other martial arts but anyone with a basic level of fitness can pick up the basics in a short time. Muay Thai is a very effective striking martial art and it can become quite complex at the highest levels. Mastery of Muay Thai will take years.
