Self-defence classes absolutely can work if you choose the right course and instructor. Short, quick self-defence courses given by inexperienced instructors don’t work. Self-defence classes require a long-term commitment to be effective when it matters.
General Martial Arts
There are 14 reasons why martial artists meditate (and you should too). They include: developing discipline, controlling Chi, preparing for “no mind” combat, reducing stress & anxiety, improving emotional resilience and self-awareness, getting a better attention span, preventing memory loss, becoming kinder, keeping addiction at bay, sleeping well, reducing pain and lowering blood pressure.
If you’re looking to improve your Tai Chi practice or even to try and learn Tai Chi from home, then you’ll be glad to get a little extra guidance. There are some excellent books out there that can really give you extra insight into this awesome martial art and spiritual practice. Here are some of the best books on the topic!