Karate

Karate vs. Boxing: What's the difference? - CraftofCombat.com

Karate vs. Boxing: The Difference And Why It Matters

The difference between boxing and karate is that boxing focuses on punching to take opponents down quickly. It is best for street fighting. Unlike boxing, karate is a complex system of forms and techniques with an underlying philosophy. It is ideal for professional fighting. Both disciplines, however, work well in MMA.

Is Kata good exercise? - CraftofCombat.com

Is Kata Good Exercise?

Kata is good exercise because it conditions all muscle groups, helps train the breathing, and develops a sense of focus. Although some maintain that kata is not necessary for martial arts, it is good exercise in its own right.

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