The difference between Tai Chi and Kung Fu is that, generally, Kung Fu is a lot more physically strenuous than Tai Chi. While Tai Chi’s main focus nowadays is mental discipline and physical health, Kung Fu is still used as a fighting system that aims at making self-defence instinctive.
Tai Chi helps you lose weight as a simple and safe way of getting exercise. No matter how much weight you need to lose, Tai Chi slowly burns calories and fat without any physical risk. Tai Chi also brings in a mental discipline that helps in tackling sleeping and eating habits, both essential for weight loss.
The benefits of Tai Chi on your physical, mental, and spiritual health are proven without a doubt. The next thing to do is pick the right clothes for your practice. In this article we’re looking at the best 20 Tai Chi pants you can order today. These picks are comfortable, cozy, and sell at a reasonable price.
Thinking of learning Tai Chi but not very keen on taking lessons or finding other commitments are getting in the way of going to lessons? You’re not alone and you’re probably wondering whether you could just learn it from a video instead? Well, here’s what you need to know. Can you learn Tai Chi …
If you’re wondering whether you can continue (or perhaps start from scratch) your Tai Chi practice after a hip replacement, you are not alone. Luckily, doctors and Tai Chi experts have come together to offer you 7 positions that are safe and beneficial. To do Tai Chi after a hip replacement, please begin by confirming …
When you start Tai Chi it’s natural to want to get better at it and then to feel slightly overwhelmed when you realize just how much there is to learn. The good news is that if you use a few simple tips, it can be much easier to manage your learning journey and we’ve got some expert tips to make sure you get a handle on your Tai Chi.